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client came up to me the other day and thanked me. Said that he had been with his grandson and had picked him up, and said to his daughter how heavy he is. she said he was 20kg- the amount of weight the client had lost since he started training. He said that made it really hit home, that he couldn't imagine how he had been carrying that extra weight around all that time. Same day my mum rang me up to tell me she has hit 57kg (12 months ago she was over 80kg) and plans to be able to benchpress her own bodyweight and do bodyweight chinups by christmas (she can do 3x10 sets of 40kg bench atm, so a 1RM of 57 isnt too unimaginable imo)
-warm fuzzy feelings-
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