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Originally Posted by StN
Have been for the last 3 years! Oh wait, that's just 5mg - perhaps I should take 10? I wonder how yellow that will make my wee...
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50mg - you need a good whack for immune support during infections.
Some people do 150mg/day - but 50mg is fine.
No it wont' make your wee yellow - thats Riboflavin/B2