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Originally Posted by DrTiTus
You don't need a special occasion to not eat - I am 10kg down from Xmas by following what appears to be this method (although I called it starving myself). I have a multivitamin in the morning, drink water, and either eat at lunchtime or dinnertime (but never both). I haven't noticed any impairment - if anything I feel a lot better than I did. I have no plans to go back to being a fat cunt.
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^^ this.
1 meal a day is much easier to manage than a >72hr water fast. I find them brutal. By 48 hours I get panic sweats and I'm in the fetal position on the living room floor. 1 hour later and I'm total zen again.
Although, with time restricted / intermittent fasting you likely don't get the autophagy (cancer-killing) factors at play.