Since the start of the year I've made a few changes regarding social media. I've deleted the Instagram app, deleted Twitter, and moved Facebook and Messenger to an inconvenient place on my device. I'd remove those too, but that's still the primary avenue for a lot of IRl friends to contact me.
And just between us girls, I haven't re-enabled my work emails on my device since the new year either. So far so good.
Dr. Cal Newport on quitting social media
It's Just Another Ted Talk, but it definitely inspired me to make a few changes with how I engage with technology and social media.