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Originally Posted by Juju
Also ecto's want to only work out one body area per week. Like say legs on monday, chest & biceps on wednesday, then back and triceps on friday.
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that sounds a bit bs, but everyone's different. i've done squat and press 3 times a week for the last year and haven't burnt out from it.
smaller muscles like bicep only once a week though, if that, just do pullups once a week instead and consider that your arm workout..