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Originally Posted by _indigo1
50mg - you need a good whack for immune support during infections.
Some people do 150mg/day - but 50mg is fine.
No it wont' make your wee yellow - thats Riboflavin/B2
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Yeah - I was taking that to ward off the sandflies in Reefton
and not just yellow, but flouro green under blacklight! (Err, apparently...)