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Don't ever make phone calls - Facetime, Signal, VOIP instead. Don't ever SMS. Don't ever send email from an ISP account. Don't access the net directly, always VPN. Don't access social media or web communities through anything other than pseudonymous accounts. Be prepared for any device you have to be taken off you and scanned at any moment, never to be returned. Bear in mind that any person with whom you're corresponding may do none of these things.
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