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resting heart rate is 49bpm, never thought i'd see this
fitbit also bumped my cardio rating in to the "very good" category, up from "good".
only took 2 years haha, well, my cardio rating was poor 2 years ago, then average, then good.. and has been good for around 18months.
honestly thought i would be shredded after all this consistent training, but my body just doesnt respond like it did in my 20s, etc (and i'm most likely over training anyways, as per, 7 days a week)
i guess losing over 40kg and almost halving my resting heart rate is the win
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