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I seem to be 100% . had no issues with sprints in my warm up and things like kettlebell lunges are no longer wonky. dodged a bullet, imo. hamstrings are still a little tight but 3 weeks laid up would probably do that. i felt and looked quite deflated a week ago, but my glutes\quads had a nice pump this morning which felt good. i've increased my water and carb intake due to the flatness i was feeling a week ago and seem to be responding very well.
the body is mysterious and amazing at the same time ;p
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