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With youth sports (where transgender athletes have been competing for quite a while) there doesn't seem to be any widespread instances of individual transgender athletes dominating so it's a weak justification for a blanket ban of transgender athletes. On the other side not excluding trans athletes has extremely positive physical and mental health consequences for all trans kids.
As for adults I suppose the power struggle with rules around hormone levels and time since transitioning etc will go on until some perceived 'balance' is reached.
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Protecting your peace is way more important than proving your point. Some people aren't open to cultivating their views. Just let them be wrong.
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