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two weeks ago i couldn't do a single skip with the rope(my body refused to jump). this morning.. the first time trying since then, i went unbroken for 100 rotations on my first try/round.
continues to blow my mind how broken i was, how dire i thought things were.
i'm also ignoring the easing back in to it, i'm back at f45 everyday it would appear. the DOMS are good, i love feeling this way. my weight has returned, too.
not sure if i mentioned it, but the heavy pins and needles in my feet, legs and finger tips are gone. and my glutes no longer deflate involuntarily when i sit. looks like i will be able to do those 6 mountain races i prepaid for, starting this month and going until september.
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