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Originally Posted by cEvin
^what's your routine?
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2-3 days of weights 45 mins each.
3 days of 20-30 minutes cardio.
Nutrition is the key. Sounds like your diet is pretty good.
We use this lady
http://www.realnutrition.co.nz/ website is worth reading for information. I will post up some of my meal ideas as an example later.