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Originally Posted by cEvin
why would you do cardio to gain weight? that doesn't make sense.
calories in vs calories out.
xor - 56kg -> 70, i'm still slim as~
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Good effort son. Would you care to skim over your program for us? As you maybe aware I was (and am back to) on a similer starting weight to you, but hit a bit of a brick wall at 61kg. I just couldnt eat enough in a day it felt to grow anymore. Could have been my ratios or the fact that weekends wern't very diet friendly... *shrug*.