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Originally Posted by JP
So you've done that with just weights and very little cardio? That's pretty great. I much prefer lifting to cardio, but feel to get those kinda results, or at least the best possible results, I should be doing a lot of cardio.
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why would you do cardio to gain weight? that doesn't make sense.
calories in vs calories out.
xor - 56kg -> 70, i'm still slim as~