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Old 25th February 2007, 13:40     #6
xor
 
Quote:
Originally Posted by cEvin
I've been doing weight exercise for about 11 months. I've gained 14kg while losing 4%bf by eating clean foods like a horse and doing compounds like squats, deads and presses. I want to gain 5-10 more kg then drop a further 4%bf.

I recently started adding 15 mins of HIT xtrainer twice a week too.
Geez that's heaps bro. Bet you were a skinny runt when you first started.
Can you flex like Arnold?
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