NZGames.com Forums - View Single Post - Exercise Log Thread 2: Who ate all the pies?

cEvin · 25th February 2007, 13:46

I've been doing weight exercise for about 11 months. I've gained 14kg while losing 4%bf by eating clean foods like a horse and doing compounds like squats, deads and presses. I want to gain 5-10 more kg then drop a further 4%bf.

I recently started adding 15 mins of HIT xtrainer twice a week too.

25th February 2007, 13:46	#3
cEvin Love In Vein	I've been doing weight exercise for about 11 months. I've gained 14kg while losing 4%bf by eating clean foods like a horse and doing compounds like squats, deads and presses. I want to gain 5-10 more kg then drop a further 4%bf. I recently started adding 15 mins of HIT xtrainer twice a week too.